WAYS TO QUIT SMOKING
This is my
personal experience while struggling to quit smoking, it is to quit smoking is
very hard for a smoker, but when we can with suskses beat the urge to smoke and decided to stop smoking this is a remarkable succes.
It
is just the tips that I do to stop smoking:
- Be strong
determination and our will, because quitting smoking must start from ourselves
not the wishes of others.
- Calculate the profit and loss when we smoke, both in terms of health and finance. Because
obviously cigarettes would interfere with our health and it has been
much research done and a lot of reference to know that through the
Internet, from a financial point imagine just how much money we spent to
buy cigarettes, you try to count if one day to buy one pack of
cigarettes Rp. 12.000, - means for 30 days was Rp 360,000, - and how much money
you spend in 1 year ... ???, not money you spend on tobacco can be
utilized for something more useful and does not cause disease.
- Ask for support from people - people around us, especially the
family, and the people closest to us to strengthen our resolve to quit
smoking.
- Find
a distraction while the taste / desire to smoke arises, this can be done by
eating small meals / snacks or sweets
- Never
tolerate the urge to smoke again, for example: Only one rod wrote, ah just the
same gathering as friends only. Do
not ever do that what if you really want to quit smoking
- Expand
to read and find information about quitting smoking, many references and
inspiration that we will be able to a lot of reading and searching for
information about the dangers of cigarettes on the internet or other media
media
Terms
of the above that I do to quit smoking, smoking cessation success in my opinion
is a remarkable achievement and be proud of, because not all smokers can do.